Take Our
Online quiz
This
sleep quiz screens for 5 common sleep disorders. Make sure to print
your results.
See
if you or someone you know is at risk for a sleep disorder. Please
check the box next to all of the statements that apply. If a statement
is false or does not apply, simply leave the box unchecked. When
you have finished the study, click on the “Start Over”
.
1.
Have you been told that you snore?
2. Do feel
short of breath as you fall asleep?
3. Are you sleepy, even after a full night’s sleep?
4. Do you
frequently wake-up with a headache?
5. Do you wake up gasping for air?
6. Are you
overweight?
7.
Have you noticed any loss in your sex drive?
8. Do you
have trouble concentrating at work or school?
9.
Do you struggle to stay awake?
10. Do you
frequently doze off?
11.
Do you have trouble falling asleep or staying asleep?
12. Do you
have concerns that worry you when trying to fall asleep?
13.
Is it hard to go back to sleep when you wake up?
14. Do you
wake up earlier in the morning than you would like to?
15. Does it take longer than half an hour for you to fall asleep?
16. When
you are angry or surprised, do you feel like your muscles are becoming
limp?
17.
Have you experienced dream-like scenes upon falling asleep or awakening?
18. Do you
have dreams soon after falling asleep or during naps?
19.
Have you been told that you kick at night?
20. Have
you noticed a disagreeable sensation in your legs, which is worse
later in the day?
21.
Do you have episodes of feeling paralyzed during your sleep?
22. Other
than when exercising, do you experience muscle tension in your legs?
23.
Have you noticed (or have others commented) that parts of your body
jerk during sleep?
24 When trying
to go to sleep, do you experience an aching or crawling sensation
in your legs?
25.
Do you have trouble keeping your legs still at night?
26. Do you
have to move your legs at night to feel comfortable?
27.
Even though I sleep during the night, I feel sleepy during the day.
This
sleep test is not intended as medical advice or as a definitive diagnosis.
